奶油煎美國封門柳 Pan fry US Prime Hanging Tenderloin

奶油煎美國封門柳伴希臘沙律
Pan fry US Prime Hanging Tenderloin, serve with Greek salad

材料 Ingredients

美國封門柳,約250g
US Hanging tenderloin approx 250g

無鹽牛油,一片
1 slice of unsalted butter

迷迭香,兩條
2 sticks of rosemary

油及海鹽
Oil and sea salt

煮法 Cooking method:

1/ 用小煎鑊中火加油煎牛扒每邊一分鐘
Pan fry the steak in oil for 1 minute on each side in medium fire

2/ 轉細火加百里香、牛油、海鹽再煎約5分鐘, 煎的過程每邊返兩次,及用迷迭香不停地掃鑊裏的牛油在牛扒上
Turn to low fire, add in rosemary, butter, sea salt and cook for another 5 minutes, turn the steak twice on each side while cooking and keep on spreading the rosemary and butter on the steak

3/ 熄火後取出靜止三分鐘
Turn off the fire and rest for 3 minutes

4/ 逆紋切細上碟便完成
Cut across the grain of the steak and serve

發佈回覆

你的電郵地址並不會被公開。 必要欄位標記為 *